Am I Depressed or Lazy?
Are you down in the dumps and feeling like nothing is worth your effort? You may be wondering if you’re just lazy or if you’re actually depressed. It’s important to know the difference so that you can get the help you need. In this blog post we will be covering what is the difference between depression and laziness as well as help you determine for yourself and address the question “Am I depressed or lazy?”. With that said, keep reading to learn more about the difference between depression and laziness. Let’s get started!
What is Depression?
Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness and low self-worth. Symptoms include changes in sleep patterns, appetite and energy levels, as well as difficulty concentrating, feeling helpless or worthless and thoughts of death or suicide. Depression affects different people differently and can range from mild to severe.
What is Laziness?
Laziness is defined as an unwillingness to expend effort. It can be caused by a lack of motivation, procrastination or a psychological condition known as “learned helplessness” where someone may feel that no matter what they do the outcome won’t change or be any better. Laziness is not a medical term and is more of a behavior pattern.
What is the Difference Between Depression and Laziness?
The main difference between depression and laziness is that depression is an actual medical condition whereas laziness is more of a behavioral pattern. People with depression may appear lazy as they lack motivation to do anything, but the underlying cause of their low energy levels can be attributed to depression caused from an uncontrolled negative internal dialogue, or an undiagnosed underlying condition such as ADHD or SAD. A chemical imbalance, such as low serotonin or high cortisol levels can also contribute to the severity of a depressive episode. People who are just lazy may lack motivation for doing tasks or activities but their feelings of apathy and disinterest stem from a lack of desire to do something rather than an actual medical condition.
What are the Common Reasons for Depression?
There are many different causes of depression including genetics, brain chemistry and environmental factors. Stressful and traumatic life events such as the death of a loved one, job loss or divorce can also lead to depression. Other medical conditions such as thyroid problems or chronic illnesses can contribute to depressive symptoms. Overall, it is important to understand that depression is a medical condition and one should seek help from a mental health professional if they are feeling depressed.
What are the Common Reasons Contributing to Laziness?
Laziness can be caused by a wide range of factors. Lack of motivation may be due to boredom, lack of interest in a task or difficulty concentrating. Learned helplessness can cause someone to feel that no matter how hard they try, the outcome will not change. Other contributing factors to laziness can include poor time management and sleep deprivation. Essentially, it is important to identify the root cause of laziness in order to be able to make positive changes.
Am I Depressed or Lazy?
If you are wondering if you are depressed or just lazy, it is important to take a closer look at your behaviors and feelings. If you have been experiencing persistent feelings of sadness, hopelessness, changes in sleep patterns, appetite or energy levels for more than two weeks then you should consult with a medical professional as it’s possible that you may be suffering from depression. On the other hand, if you are just starting to feel unmotivated, apathetic and disinterested quite recently then it may be due to laziness, burnout or a lack of desire to do a specific task. With that said, it may be helpful to look at ways to increase your motivation such as setting realistic and achievable goals, breaking tasks down into smaller chunks and rewarding yourself for completing those tasks. Comparatively, if you are struggling with depression, you may want to consider depression counselling offered by a mental health professional.
Here are some questions to consider to determine whether you’re lazy or depressed:
- How long have you been experiencing these feelings?
- What changes have you noticed in your sleep patterns, appetite or energy levels?
- Are there any specific tasks or activities that you do not want to undertake?
- Have stressful or traumatic life events taken place recently?
- What strategies have you been using to re-motivate yourself?
- What type of support system do you have in place to help cope with difficult emotions?
- Are you currently seeking professional help for your symptoms?
- Can I accomplish the task/s at hand with will power and determination?
- Am I having trouble getting any task/activity started?
- Am I avoiding certain tasks because they seem too complicated?
- Am I more physically exhausted than usual?
- Am I feeling overwhelmed by having too much going at once?
- Have I lost interest in not just doing certain tasks, but also in things I enjoy?
- Am I finding it harder than usual to jump back into my responsibilities and/or getting back on track?
- Have I ever felt uninspired/under stimulated or like this in the past? If so, how did I cope?
Overall, it’s important to distinguish between the two in order to get the appropriate help or motivation needed.
Conclusion – Am I Depressed or Lazy
In conclusion, it is important to understand the difference between depression and laziness in order to address the issue properly. People with depression may appear lazy due to their lack of motivation, however it is usually caused by a chemical imbalance in the brain. People who are just lazy may lack motivation for doing tasks or activities but their feelings of apathy and disinterest stem from a lack of desire to do something rather than an actual medical condition.
With that said, if you or a loved one feel that you may be suffering from depression, contact us today to take advantage of our depression counselling and online counselling services. At Incentive Counselling we strive to provide you with the support, guidance and resources needed to manage depression in a healthy and effective way.
To learn more about our counselling services feel free to check out our social media and GMB links down below!
You can also contact us here or give us a call at 250-212-5160 or 306-281-7756.