Anger Management Kelowna

Struggling with anger management? You are not alone. Anger management issues are common and can affect anyone.

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Anger Management Kelowna

Anger Management Kelowna

Struggling with anger management? You are not alone. Anger management issues are common and can affect anyone.

 

If you have been looking for an anger management clinic in Kelowna, you have come to the right place! At Incentive Counselling, we offer a variety of services designed to help you find your own path towards a calmer, more balanced life.

 

When you choose to work with us we can help you to overcome the following anger management issues:

 

  • Frustration and irritability
  • Impulsivity
  • Anger outbursts
  • Severe rage or violence
  • Aggression and hostility

 

We know that it can be hard to talk about your anger with others, but we want you to know that we believe in you and want the best for you. If you are ready to regain control of your emotions and take charge of your life, contact us today to schedule a consultation with one of our professional therapists!

Anger Management

Signs and Symptoms You Need Anger Management Kelowna

If you’re feeling out of control, you may need anger management counselling in Kelowna. While there are many reasons for this, here are some common signs and symptoms to watch for:

 

  • You feel like the world is against you, and it’s always someone else’s fault
  • People close to you have said you have an anger problem
  • Your relationships are suffering because of your anger issues
  • You have trouble connecting with people or being part of a group
  • You’re afraid to let people know how you really feel, because you don’t want them to think badly of you

How Does The Anger Management Counselling Session Work?

Our anger management in Kelowna process works in a systematic way to help you create a more positive self-image and enable you to better regulate your emotions. We offer personal counselling sessions which include cognitive behavioural therapy, mindfulness techniques and relaxation strategies. During the session we will discuss what triggers your anger, how to control it in a constructive manner and develop healthy coping skills for future challenges or conflicts.

 

We also explore other aspects of your life and environment that may be causing or contributing to your anger. We create individualized treatment plans tailored to address any underlying issues, such as communication problems, family dynamics or stressors in the workplace. Through counselling, you can gain insight into yourself and how you can effectively manage your emotions and reactions in order to build more positive relationships with those around you.

 

In essence, our goal is to help you gain emotional self-awareness and healthy coping skills that will help you to manage anger in a more constructive way. Through the process of counselling, we can also help you understand yourself better, build emotional resilience and gain an improved understanding of how best to regulate your emotions. We believe that with the right support and ongoing guidance, you can manage your anger in a healthier way and we are here to guide and empower you through the counselling process.

 

If you’re looking for help managing anger in Kelowna or the surrounding areas, we encourage you to contact us today to schedule an appointment.

What are the benefits of Anger Management Counselling in Kelowna?

Anger management is a great tool in helping you self-regulate emotions, reduce stress, and improve your relationships with others. Here are some of the benefits of anger management counselling,

 

  • Learn to stop yourself from getting angry and develop coping mechanisms to control your emotions when you do get angry or frustrated. In essence, stop anger from controlling you.
  • Learn how to deal with stressful situations in a constructive way
  • Communicate effectively with others even when you are feeling upset or stressed out about something that has happened
  • Take responsibility for your actions instead of blaming others for your problems

 

If you are interested in learning how to cope with your anger management issues or are interested in our anger management kelowna services and  how it can help you, don’t hesitate to contact us today!

What Anger Management Kelowna services do we offer?

At Incentive Counselling, we offer a wide range of services designed to help you manage your anger more effectively. If you’re struggling with anger management issues, we can help.

Rest-assured, we offer all of these services in a safe and supportive environment where our experienced team can help you process your emotions, gain insight into yourself, build emotional resilience and develop healthy coping skills for future challenges. Contact us today to find out more about our anger management Kelowna services.

Simple prices, flexible options, & nothing hidden.

Individual

$ 120 -165 per 50 mins session
  • Pay Per Session
  • Expandable up to two hours
  • Online Session Available
  • Affordable $120 option conducted by our intern

Couples

$ 120 -175 per 50 mins session
  • Pay Per Session
  • Expandable up to two hours
  • Online Session Available
  • Affordable $120 option conducted by our intern

Family

$ 160 paid in advance
(retainer based)
  • Multiple session planned ahead
  • Expandable up to two hours
  • Online Session Available

Why Choose Anger Management Kelowna at Incentive Counselling as Your Solution of Choice?

At Incentive Counselling, we understand that anger management issues can be difficult to overcome and may require a different approach from what you’re used to. We are passionate about providing our clients with the most effective solutions available, and we’re committed to helping you find the right one for you.

 

We believe that everyone has the potential to be a better version of themselves, and we want to help you do that. Our services are available for anyone who has ever struggled with managing their anger or who wants to better understand why they feel anger in the first place. We offer individualized plans based on our clients’ needs and goals, so whether you’re looking for help with your relationship or just want to learn how not to fly off the handle anymore, we have what it takes!

 

That’s why we offer a wide range of counselling services designed to meet your needs and provide you with the support you need during this difficult time. We have helped thousands of people in Kelowna and throughout British Columbia overcome their anger and frustration issues, and we look forward to helping you as well!

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Frequently Asked Questions (FAQS)

The answer is yes! Anger management has proven to be effective for individuals who have anger issues, and this is because of the nature of the process. The process combines cognitive behavioral therapy with mindfulness-based stress reduction and other methods that are scientifically proven to help people manage their anger.

Counselling costs will vary depending on the educational level and experience of the counselor providing service to you, and the type of counselling you are seeking.  For the most part however our rates are as follows:

 

  • Individual counselling varies from $120 – $160 per 1-hour session.
  • Couples counselling is from $120 – $175 per 1-hour session.

 

Some counseling services, such as programs offered will have costs for the entire program, not per session costs, so be sure to reach out to us for further details!

To learn more about our counselling services feel free to check out our social media and GMB links down below!

You can also contact us here or give us a call at 250-212-5160.

At Incentive Counselling, we are happy to help you achieve your goals. You can book an appointment by calling 250-212-5160 or click here to schedule a consultation.

Incentive Counselling Services

Anger Management Kelowna

Struggling with anger management? You are not alone. Anger management issues are common and can affect anyone.

Let us help you improve your life.

Leave your details and we
will contact you shortly.

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