Depression Counselling

Are you feeling overwhelmed with emotions and unable to cope? Depression can be a difficult condition to navigate, but there is hope here at Incentive Counselling.

Let us help you improve your life.

Leave your details and we
will contact you shortly.
Depression
Counselling

Depression Counselling

Depression counselling is a form of therapy that helps people who are experiencing symptoms such as low mood, persistent sadness, difficulty concentrating and lack of motivation. Depression affects people of all ages, genders, and backgrounds. It’s normal to feel sad from time to time, but when these feelings become severe and don’t go away, it can be a sign that you might need some extra support.

 

If you choose Incentive Counselling, we strive and would be happy to help you overcome the common symptoms of depression including:

 

  • Feelings of hopelessness or worthlessness
  • Loss of interest in things you used to enjoy
  • Hyposomnia and Hypersomnia
  • Eating more or less than usual
  • Having trouble concentrating on things that used to be easy for you

 

With all that said, at Incentive Counselling we provide tailored depression counselling services which focus on understanding your unique experience while healing past traumas. Through developing positive thinking patterns and setting achievable goals, our certified counsellors will help guide you towards emotional stability and well-being.

Depression Counselling

What Depression Counselling Services Do We Offer?

At Incentive Counselling, we offer a range of depression counselling services to help you overcome the challenges of living with depression. We understand that dealing with the daily challenges can be very difficult. And sometimes, it just seems like no matter what you do or how hard you try, there’s no way out.

 

That’s why our counsellors will work with you to develop a personalized approach for your unique situation and needs such as:

We also utilize various depression solving solutions including:

 

  • Cognitive Behavioural Therapy (CBT): A structured approach to exploring thoughts and behaviours.
  • Interpersonal Therapy (IPT): Focuses on improving communication skills, understanding relationships and striving for healthy connections with others-
  • Problem Solving Therapy: works on finding solutions to difficult situations that cause distress
  • Mindfulness Based Stress Reduction (MBSR): A mindfulness approach to reduce stress and increase self-awareness.

 

All in all, we understand the importance of taking an individualized approach to depression counselling. We strive to meet each client where they are and provide person-centred services tailored to their specific needs, goals, and lifestyle. The end goal is for you to gain better control over your emotions, develop healthy coping strategies and live a more fulfilling life. If you or someone you love is experiencing depression and anxiety, don’t wait another moment to seek help. You can reach us  by calling 250-212-5160 or 306-281-7756 or click here to schedule a consultation.

Simple prices, flexible options, & nothing hidden.

Individual

$ 120 -165 per 50 mins session
  • Pay Per Session
  • Expandable up to two hours
  • Online Session Available
  • Affordable $120 option conducted by our intern

Couples

$ 120 -175 per 50 mins session
  • Pay Per Session
  • Expandable up to two hours
  • Online Session Available
  • Affordable $120 option conducted by our intern

Family

$ 160 paid in advance
(retainer based)
  • Multiple session planned ahead
  • Expandable up to two hours
  • Online Session Available

Why Choose Incentive Counselling as Your Depression Counselling Solution of Choice?

Depression is a complex disorder, and it can be difficult to know where to turn for the right help. If you or someone you care about is struggling with depression, Incentive Counselling is the best match to treat low mood, persistent sadness, difficulty concentrating and lack of motivation, and some other depression symptoms.

Incentive Counselling is proud to offer support from experienced and professionals who are dedicated to helping you find and happiness in your life. Incentive counsellors have been helping people like you for years, and we know how to get the results.

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Frequently asked questions (FAQs)

Depression can be hard to spot, as it often looks different for each person. Generally speaking, depression is characterized by a persistent feeling of sadness and loss of interest in activities that were previously enjoyable. Some common signs may include:

 

  • Loss of appetite or increased cravings
  • Difficulty sleeping or oversleeping
  • Loss of energy
  • Feeling worthless or guilty
  • Lack of concentration
  • Thoughts of death or suicide

To learn more about our counselling services feel free to check out our social media and GMB links down below!

You can also contact us here or give us a call at 250-212-5160.

At Incentive Counselling, we are happy to help you achieve your goals. You can reach us  by calling 250-212-5160 or 306-281-7756 or click here to schedule a consultation.

At Incentive Counselling, we are happy to help you achieve your goals. You can book an appointment by calling 250-212-5160 or 306-281-7756 to discuss your needs and a quote or click here to visit our contact page.

Incentive Counselling Services

Depression Counselling

Are you feeling overwhelmed with emotions and unable to cope? Depression can be a difficult condition to navigate, but there is hope here at Incentive Counselling.

Let us help you improve your life.

Leave your details and we
will contact you shortly.

© 2023 - Incentive Counselling