Do I Have Abandonment Issues?

Do you find yourself feeling overwhelmed or scared of the thought of being abandoned by someone close to you? Do you feel like your relationships are always doomed for failure? If so, it is possible that you may have abandonment issues. Abandonment issues can affect people of all ages and backgrounds, and can be caused by a variety of different experiences in life. It is important to understand what these issues are and how they might be affecting your life in order to address them properly. In this article, we will explore what abandonment issues look like, their causes and effects on individuals’ lives, as well as strategies for dealing with them. With the right help and support, it is possible to overcome feelings related to abandonment so that one can lead a healthier, more fulfilling life. With that said, let’s get started!

Do I Have Abandonment Issues?

What are Abandonment Issues and What Do They Look Like?

Abandonment issues are feelings of fear, insecurity and anxiety over the possibility of being abandoned or rejected by someone close to you. These feelings can be triggered in relationships where one feels that they do not have a secure connection with another person, or when someone experiences a traumatic event such as the death of a loved one. Abandonment issues can also be caused by past experiences of being abandoned or neglected, whether in childhood or adulthood.

Symptoms of abandonment issues vary depending on the individual and can range from feelings of insecurity to more severe forms such as depression and anxiety. Common signs of abandonment issues include: difficulty trusting others, feeling anxious in relationships, fear of getting close to someone and a constant need for reassurance, difficulty expressing emotions and feelings of low self-worth, or fear of commitment or being alone.

What Causes Abandonment Issues?

Abandonment issues can have many causes and origins, but some of the most common are childhood experiences such as severe neglect, abuse or trauma. Other potential causes include parental divorce or death, a traumatic experience such as being rejected or betrayed by someone close to you, or even the feeling of not belonging. It is important to note that these issues can also be caused by less severe experiences such as parental neglect or criticism. In some cases, abandonment issues may also be related to mental health conditions such as depression and anxiety, in which case it’s advised to speak to a mental health professional.

What Effects can Abandonment Issues Have on Your Life?

Abandonment issues can have a significant impact on an individual’s life, affecting relationships and emotional well-being. Some of the common effects include difficulty trusting people, feeling insecure in relationships, fear of commitment or being alone and difficulty expressing emotions. These feelings can also cause physical symptoms such as insomnia, headaches and stomach aches. Abandonment issues can also lead to more serious mental health problems such as depression, anxiety and substance abuse.

How to Deal with Abandonment Issues

If you think that you may have abandonment issues, there are a number of things that you can do to address these feelings. First and foremost, it is important to understand that these issues are not your fault and that you are not alone in feeling this way. By taking the time to reflect,  recognize and understand your feelings, you can begin to work through them in a healthy way. A great way to put this into practice is by journaling or documenting your feelings. If you are feeling down and lonely, try to identify the trigger that made you feel this way and write it down. More often than not, by keeping thoughts stored in our minds, we often amplify them, which can make feelings of abandonment much stronger than necessary.

Once you have self-reflected, the next step is to consider seeking support from friends, family, and a trusted mental health professional.  A therapist or counselor can be a great help in identifying the root cause of your abandonment issues, and developing effective strategies to address them. They can also help you identify areas to build constructive habits to better take care of yourself. This could include encouraging you to partake in activities that make you feel good such as exercising, meditating, spending time with friends and family, or doing something creative. These activities can help to reduce anxiety and build your self-esteem. It is also important to practice self-care, by taking time for yourself to rest, eat well and do things that you enjoy.

Finally, it’s essential to recognize that overcoming abandonment issues can be a difficult process that takes time and patience. It can be helpful to remember that the most important step is to be kind to yourself and that even small steps can help you on your journey. With the right support, understanding and perseverance, it is possible to overcome these issues and live a fulfilling life.

Do I Have Abandonment Issues?

If you are not sure if you have abandonment issues, here are a few questions you can ask yourself to help you identify  if this might be an issue for you:

– Do I find it difficult to trust people?

– Do I struggle with feeling secure in relationships?

– Do I often feel anxious when my partner is spending time away from me?

– Do I tend to overreact or become overly emotional when someone leaves my life?

– Do I often feel like I am not worthy of love and attention?

If you find that you have answered yes to some or all of these questions, it is possible that you may be dealing with abandonment issues. If this is the case, seek professional help from a therapist or counselor who can help guide you through the process of overcoming these feelings. 


In conclusion,  abandonment issues can be difficult to identify and address, but it is possible to overcome them and live a life free from the burden of these feelings. If you think that you may have abandonment issues, take the time to self-reflect and consider seeking support from friends, family, and a trusted mental health professional. With understanding and patience, it is possible to overcome these issues and lead a life full of love and joy.

At Incentive Counselling we specialize in providing reliable mental health services including:

With that said, contact us today to schedule a consultation with one of our therapists. We would be happy to help!

Additional Resources

To learn more about our counselling services feel free to check out our social media and GMB links down below!

You can also contact us here or give us a call at 250-212-5160 or 306-281-7756.