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Online Counselling

While there are many methods of counseling and psychotherapy available today, online counselling is an efficient, yet equally effective form of therapy.


Online Counselling

While there are many methods of counseling and psychotherapy available today, online counselling is an efficient, yet equally effective form of therapy. At Incentive Counselling, we offer professional mental health treatment that you can access from the comfort of your own home! At the end of the day, we understand that in-person therapy isn’t for everyone and that’s why we strive to provide the best possible online counselling services to all of our clients. Whether you are dealing with depression, anxiety, or other issues, we are here to help!  Our professional counselors are trained and will listen to and understand your needs.


If you or a loved one are interested in seeking professional help through online therapy, contact us today to book a consultation.

What are the Benefits of Online Counselling?

Online counselling is an alternative therapy method compared to traditional face-to-face counselling. Despite this, it still provides many benefits to treat mental health conditions like depression, anxiety, or any other mental health issues. It’s also very convenient and beneficial for those who have trouble getting time off work or are living far away from their therapist. Some additional online counselling benefits include the following:

Online Counselling is Convenient

By using an online platform, you can schedule therapy sessions at a time of the day that works for you. This allows many people to access counselling who wouldn’t have time or resources otherwise.


Online counselling can be much more time-efficient than traditional methods. You don’t have to worry about travelling to and from an office, so you can get help in the comfort of your own home.


Generally speaking, online counselling is more private than traditional methods as there are less potential distractions and fewer chances of being overheard by others. This is a great benefit for people who are more introverted and may not feel comfortable talking about their thoughts and feelings in public.


If you're having trouble speaking with someone in person, why not try talking to them online? When you're talking to a counselor online, you can be as comfortable as possible in your home or wherever you are accessing the service. This can make it easier for some people who have difficulty speaking to others in person.

At Incentive Counselling, we understand the importance of mental health and well-being. That’s why we strive to provide the best online counselling services available. Contact us today and start your journey towards a healthier, happier life!

How Does an Online Counselling Session Work?

An online counselling session is similar to an in-person therapy session in many ways. We offer sessions via secure video or telephone call depending on your preference. At the beginning of each session, you will be asked to discuss what’s been going on since your last visit and then move forward from there.


During the session, your counsellor will be listening to you and provide feedback, advice, or suggestions based on the information you give. Your counsellor may also use techniques such as cognitive-behavioral therapy (CBT) or other evidence-based practices to help you identify patterns of thinking that may be contributing to negative feelings and behaviors.


At the end of the session, your counsellor will provide recommendations or resources that you can use to help manage your mental health. They may also suggest activities and lifestyle changes that can help improve your overall well-being. Additionally, a client and therapist that have been working together actively for some time will also typically have active check-ins to ensure goals are being met overtime.


All in all, we understand how difficult it can be to manage mental health issues, which is why we’re here to support you every step of the way. Our experienced and compassionate counsellors are committed to helping you reach your goals and find balance in your life.


If you or a loved one need help, contact us today for more information about our online counselling services. We’ll work with you to create an individual plan that fits your needs.

What online Counselling Services do we offer?

The foundation of good Counselling is trust and respect. As a result, we use a combination of evidence-based practices and tailored approaches to provide you with the best possible care.


As professionals in this field, we offer the following services:

Whatever your situation is, we’re here to listen and help. Contact us today!

Simple prices, flexible options, & nothing hidden.

Why Choose Incentive Counselling as Your Online Counselling Solution of Choice?

At Incentive Counselling, we have an all-encompassing experience working with clients from all walks of life: from youth dealing with anxiety and depression to older adults who are recovering from trauma, we can help! We also have plenty of experience working with clients who are going through a divorce, struggling with addiction, or simply seeking direction in their life.


All in all, we’re committed to providing our clients with the best possible online counselling experience, and that’s exactly what you’ll get when you choose Incentive Counselling as your online counselling solution of choice. So please don’t hesitate to get in touch today, we would be honored to take part in your self-improvement journey.

FAQs - Online Counselling

Online counselling is just like in-person counselling, but you get to do it from the comfort of your home! No matter your circumstance you can freely talk about anything you want with one of our qualified professional counsellors. Wendy and Connie are always here to help no matter where you’re located, so don’t hesitate to reach out!

At Incentive Counselling, we take your security and privacy very seriously. All of our counsellors use secure video or telephone calls and the latest encryption technology to ensure that your personal information remains confidential.


We understand that trust is essential for successful counselling and strive to provide a safe space for you to express yourself without fear of judgement or breach of privacy.


If you have any questions about online counselling, please don’t hesitate to contact us. We are more than happy to answer your queries and provide additional information about our services.

Counselling costs will vary depending on the educational level and experience of the counselor providing service to you, and the type of counselling you are seeking. For the most part however our rates are as follows:


  • Individual counselling varies from $120 – $160 per 50 min session.
  • Couples counselling is from $120 – $175 per 50 min session.


Some counseling services, such as programs offered will have costs for the entire program, not per session costs, so be sure to reach out to us for further details!

To learn more about our counselling services feel free to check out our social media and GMB links down below!

You can also contact us here or give us a call at 250-212-5160 or 306-281-7756.

At Incentive Counselling, we are happy to help you achieve your goals. You can book an appointment by calling 250-212-5160 or 306-281-7756 to discuss your needs and a quote or click here to visit our contact page.

Online Counselling

While there are many methods of counseling and psychotherapy available today, online counselling is an efficient, yet equally effective form of therapy.

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