These may help
Resources
Feelings Chart
Below is a list of thought leaders and experts and organizations worth checking out!
The Conscious Kid
Beauty Redefined
The Gottman Institute
Byron Katie
Layla F. Saad
The Loveland Foundation
Stan Tatkin, PsyD., MFT
Peter Crone
Rachel Cargle
Shifting the Culture
Esther Perel, Phd.
Peter Crone
Brene Brown
Glennon Doyle Melton
Elizabeth Gilbert
Wim Hof
Kelly Brogan, MD
Ellen Vora, MD
Additional recommended Instagram accounts to follow:
Books
- White Fragility: Why It’s So Hard for White People to Talk About Racism, by Robin DiAngelo
- The Gifts of Imperfection, Rising Strong, Daring Greatly, and Braving the Wilderness by Brene Brown, PhD.
- The Power of Now, Practicing the Power of Now, and A New Earth, by Eckhart Tolle
- The Conscious Parent and Awakened Family, by Shefali Tsabury, Phd.
- Wherever You Go, There You Are, by Jon Kabat Zinn, PhD.
- The Highly Sensitive Person, by Elaine Aron, PhD.
- The Artist’s Way, by Julia Cameron
- Adult Children of Emotionally Immature Parents, by Lindsay Gibson
- The Untethered Soul, by Michael Singer
- Untamed, by Glennon Doyle Melton
- The Four Agreements, by Don Miguel Ruiz
- The Body Never Lies, by Alice Miller
- The Body Keeps Score, by Bessel Van Der Kolk
- Radical Compassion, by Tara Brach
- Feel the Fear and Do It Anyway, by Susan Jeffers
- You Can Heal Your Life, by Louise Hay
- The Betrayal Bond, by Patrick Carnes
- The Places that Scare You, by Pema Chodron
- Eat, Pray, Love and Big Magic, by Elizabeth Gilbert
- Strength in Stillness, by Bob Roth
- Waking the Tiger, by Peter Levine
- Homecoming, by John Bradshaw
- Loving What Is, by Byron Katie
- Eight Dates, by John and Julie Gottman
- Healing Trauma, by Peter Levine
- The Tools and Coming Alive, by Phil Stutz and Barry Michels
- The Intimacy Factor, by Pia Melody