These may help


Integrative Approaches to Anxiety

Christi S. Zerega, MA, LPC, IINHC

Feelings 'Check-Ins' For Adults and Children

Christi S. Zerega, MA, LPC, IINHC

Feelings Chart

Feelings chart

Below is a list of thought leaders and experts and organizations worth checking out!

The Conscious Kid

Beauty Redefined

The Gottman Institute

Byron Katie

Layla F. Saad

The Loveland Foundation

Stan Tatkin, PsyD., MFT

Peter Crone

Rachel Cargle

Shifting the Culture

Esther Perel, Phd.

Peter Crone

Brene Brown

Glennon Doyle Melton

Elizabeth Gilbert

Wim Hof

Kelly Brogan, MD

Retire Guide

Ellen Vora, MD

Additional recommended Instagram accounts to follow:


  • White Fragility: Why It’s So Hard for White People to Talk About Racism, by Robin DiAngelo
  • The Gifts of ImperfectionRising Strong,  Daring Greatly, and Braving the Wilderness by Brene Brown, PhD.
  • The Power of NowPracticing the Power of Now, and A New Earth, by Eckhart Tolle
  • The Conscious Parent and Awakened Family, by Shefali Tsabury, Phd.
  • Wherever You Go, There You Are, by Jon Kabat Zinn, PhD.
  • The Highly Sensitive Person, by Elaine Aron, PhD.
  • The Artist’s Way, by Julia Cameron
  • Adult Children of Emotionally Immature Parents, by Lindsay Gibson
  • The Untethered Soul, by Michael Singer
  • Untamed, by Glennon Doyle Melton
  • The Four Agreements, by Don Miguel Ruiz
  • The Body Never Lies, by Alice Miller
  • The Body Keeps Score, by Bessel Van Der Kolk
  • Radical Compassion, by Tara Brach
  • Feel the Fear and Do It Anyway, by Susan Jeffers
  • You Can Heal Your Life, by Louise Hay
  • The Betrayal Bond, by Patrick Carnes
  • The Places that Scare You, by Pema Chodron
  • Eat, Pray, Love and Big Magic, by Elizabeth Gilbert
  • Strength in Stillness, by Bob Roth
  • Waking the Tiger, by Peter Levine
  • Homecoming, by John Bradshaw
  • Loving What Is, by Byron Katie
  • Eight Dates, by John and Julie Gottman
  • Healing Trauma, by Peter Levine
  • The Tools and Coming Alive,  by Phil Stutz and Barry Michels
  • The Intimacy Factor, by Pia Melody