Anxiety Counselling

Anxiety is a common problem that can leave you feeling overwhelmed and unable to cope with everyday life. It can make you feel like there’s no way out of the anxiety cycle except to avoid more and more situations. Although avoidance may seem like a perfect solution, it is short-term.  Something else will trigger anxiety, and you will have to find a way to avoid another situation in your life.

Anxiety can be caused by many things, including:

  • Stressful life events

  • Cognitive distortions, such as fortune-telling and mind-reading

  • Traumatic life experiences

  • Poor coping skills

  • Relationship conflicts

  • Poor sleep habits

If you are unsure if anxiety affects your life, take the anxiety quiz. Note – both depression and anxiety quizzes are included.

If you’ve been feeling overwhelmed and anxious, it’s time to reach out. Anxiety is treatable, and we use a combination of tools to help you manage anxiety-provoking situations. Cognitive Behavioral Therapy is the most recommended treatment method for anxiety, and coupled with mindfulness and calming strategies, you can face your fears and regain your life. We offer both individual and small group courses to provide you with the anxiety counselling support you need to help control your anxiety. Contact us today to schedule a consultation.

Anxiety Counsellors

Wendy Blancher

BEd, MEd, RPC

Wendy Blancher

Wendy is based in Kelowna and provides counselling services in-person or online. To read more about Wendy, please click the button below. 

Connie Lupichuk

BSW, MSW, CLC, RSW

Connie Lupichuk

Connie is based in Penticton and provides counselling services in-person or online. To read more about Connie, please click the button below. 

Shonah Nykiforuk

RPC-C

Shonah-headshot-opt

Shonah is based in Kelowna and provides counselling services in-person or online. To read more about Shonah, please click the button below. 

Krista Giilck

Masters of Psychology Student

Krista Giilck

Krista is based in Kelowna and provides the following services in-person or online. To read more about Krista, please click the button below. 

Could this be you?

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If you feel you could be a good fit to join Incentive Counselling, please reach out to us!