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Incentive Counselling Services

Services We Offer

Individual Counselling

Is anxiety or depression preventing you from living life to the fullest? Do you feel “stuck” where you are with no hope? Individual counselling can help you move forward in life and deal with issues/behaviors preventing you from living to your potential.

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Couples Counselling

With couples counselling, you can increase communication, work through problematic behaviors, and fall in love with your spouse again. Counsellors at Incentive Counselling have Level 1 training in the Gottman method of couples counselling, which focuses on repairing conflicting verbal communication; increasing intimacy, respect, and affection; removing barriers that create stagnancy; and creating a sense of empathy and understanding within the relationship.

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Separation and Divorce Services

Separation and/or divorce can be a painful, emotional and expensive experience. If children are involved, it can be stressful for both you and your children. We can help you organize your goals, communicate effectively with your ex, and help you work through the inevitable issues that will arise as you go through this process. Several options are available to help you in this difficult time such as, New Ways for Families, Pre-mediation coaching, or Collaborative Divorce, and Decision Skills Building.

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Family Counselling and Programs

Raising children can be difficult, especially in our challenging times. If you are hoping to improve communication, instil a sense of responsibility, and improve the dynamics of your relationships, we have programs that can help.

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Children's Counselling and Programs

Description coming soon.

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Assessments

A Parenting Capacity Assessment (PCA) is a vital method for determining the ability of a parent to meet the emotional, physical, psychological and developmental needs of their child/ren.

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Open for Appointments

Have a look at my schedule to book a session.

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Frequently Asked Questions

Have questions? Get in touch or look at the FAQ section.

If you still have questions, please reach out and Contact Us. We will happily answer anything you’re curious about!

  • Is counselling covered by my work benefit plan?

    Counselling can be covered by benefits if you have a provider at your employer. Each plan may be slightly different, so it is important to ask your employer, or read the plan yourself. Look at your plan to find out the financial limit the plan will cover as well as the specific designation of the counsellor required to be eligible for coverage.

  • How much does counselling cost?

    Counselling costs will vary depending on the educational level and experience of the counsellor providing service to you, and the type of counselling you are seeking. Individual counselling varies from $120 - $165 per 1 hour session. Couples counselling is from $120 - $185 per 1 hour session. Some counselling services, such as programs offered will have costs for the full program, not per session costs.

  • How long will I have to wait to see a counsellor?

    Counsellor availability varies, but 2 weeks is not an unreasonable expectation. You can also request to be on a waitlist through our scheduling program that will give you the option of taking advantage of a cancellation.

  • How long does counselling take?

    Many of our programs are completed in 6 sessions, such as the New Ways for Families or Anger Management programs. Learning Cognitive Behavioural Therapy to help manage anxiety and depression can also be accomplished in 6 sessions, provided the homework is being done consistently. More complex situations will take longer.

  • Do you do children’s counselling?

    Yes, we have several programs for children including individual counselling, programs for children in intact families, and programs for those coping with parental divorce.