- Self-esteem and feelings of inadequacy
- Depression, anxiety, feelings of sadness, emptiness, guilt, or shame
- Overthinking, being overwhelmed, and having difficulty making decisions
- Feelings of grief and loss
- Body image concerns and body dysmorphia
- Coping skills, emotional regulation, and stress management
- Social anxiety and other phobias
- Life transitions – challenges of parenthood and caring for aging parents
- Relationships, choosing the right partner, and relationship coaching
- Professional/workplace challenges and work/life balances
- Impacts of chronic illness and health issues
- Dealing with past or current trauma
- Gender and sexual identity
- Embracing one’s authentic self
- Exploring early childhood patterns and other difficulties that affect everyday life
- Addiction and/or reckless and self-destructive behaviors
Individual Counselling
Begin your journey of healing